Real people.
real results.

Every journey is different, but they all started with one decision—to show up.

Dwayne R.

STARTED: 321 lbs
TOTAL LOST: 121 lbs
FOCUS: Rebuilt Strength


“The biggest change I had to make was to stop doubting myself. I had to keep telling myself I could do the workouts and could enjoy them.” — Dwayne R.

Dwayne started his journey at his highest weight of 321 lbs. Through a combination of Ozempic and dedicated lifestyle changes, he dropped down to 200 lbs, losing a total of 121 lbs. However, the medication proved to be a double-edged sword, as he lost significant muscle mass along with the fat.

In the beginning, Dwayne struggled to lift his own body weight. By joining Optimal Training, he learned to overcome that self-doubt and consistently show up. Thanks to the program, he pushed past his limits and successfully reached his lowest weight of 185 lbs.

Since reaching that milestone, Optimal Training guided him to rebuild his functional strength. He has since packed on lean muscle and now maintains a strong, healthy physique at 192 lbs.

Eugenia

STARTED: Lifestyle Change
TOTAL LOST: 35+ lbs
FOCUS: Confidence & Strength


“I learned that training isn't just for a select few, it's for anyone willing to accept the challenge of changing their lifestyle”-Eugenia

Eugenia’s journey to better health came with many hurdles she had to get over to achieve her dream. She always strived in wanting to be there for people working herself constantly to make sure everyone around her was happy. It was not until she came to us that she began to push herself to get away from what was holding her back. In order to be able to help others, you need to make sure you’re able to take care of yourself. Eugenia not only has dropped over 35 Lbs she has also gained muscle mass and built her confidence to take on any challenges in her way.

Susan

CHALLENGE: Hip Surgery & Knee Recovery
RESULT: Stronger Than Ever
FOCUS: Consistency
GOAL:Stay Active


“OT helped my bad knee to where it nearly never bothers me anymore! And I’m stronger than before we started.”-Susan

Susan has always been an athlete her whole life. Taking on many challenges in her fitness journey she found herself going through hip surgery 3 years ago. On top of that she had struggled with getting her knee stronger to be able to continue doing what she loves. She came to us and with her consistency was able to get stronger than ever.

Peter K.

CHALLENGE: Ankle Injury Recovery
FOCUS: Consistency
RESULT: Increased Strength & Conditioning
LIFESTYLE: Work-Life Balance


“Consistency. Showing up every single week for the past year — instead of training hard for a bit and then falling off — is what made the difference” -Peter K.

Peter works a busy schedule juggling both work and being a provider at home. Despite it all he made sure to make time to take care of himself. Recovering from an ankle injury he’s pushed himself to surpass his limits. Increasing his strength and conditioning by taking the knowledge he’s gained while working with us.

“The biggest change I had to make was to stop doubting myself. I had to keep telling myself I could do the workouts and could enjoy them.” — Dwayne R. • “I learned that training isn't just for a select few, it's for anyone willing to accept the challenge of changing their lifestyle”-Eugenia • “OT helped my bad knee to where it nearly never bothers me anymore! And I’m stronger than before we started.”-Susan • “Consistency. Showing up every single week for the past year — instead of training hard for a bit and then falling off — is what made the difference” -Peter K.

“The biggest change I had to make was to stop doubting myself. I had to keep telling myself I could do the workouts and could enjoy them.” — Dwayne R. • “I learned that training isn't just for a select few, it's for anyone willing to accept the challenge of changing their lifestyle”-Eugenia • “OT helped my bad knee to where it nearly never bothers me anymore! And I’m stronger than before we started.”-Susan • “Consistency. Showing up every single week for the past year — instead of training hard for a bit and then falling off — is what made the difference” -Peter K.

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